Posts for category: Skin Health
Know how to keep skin healthy despite cold weather and increased handwashing practices.
The pandemic has certainly made us more cognizant of good hygiene and our hygiene practices. Hopefully, you’re washing your hands more often and more thoroughly than perhaps you ever were before. Maybe you discovered that you weren’t washing your hands nearly long enough before COVID-19.
Of course, our Honolulu, HI, dermatologists Dr. Kevin Dawson, Dr. Douglas Chun and Dr. Sarah Grekin want their patients to remain as healthy as possible during these strange times. Unfortunately, all that handwashing can certainly be rough on your hands. With winter coming, here are some ways to keep skin looking and feeling it’s best while also making sure that you are thoroughly washing germs away.
Here’s how you should be washing your hands,
- Wash for at least 20 seconds with warm water (avoid hot water, which can be drying) and antibacterial soap. Make sure to get all parts of your hands including your wrists, under the nails and even the webbing of your fingers.
- You can simply let your hands air dry or you can choose to gently pat your hands dry (it’s important to leave some water on your hands).
- Lastly, apply a moisturizer to the skin. Your Honolulu dermatologist can provide you with some recommendations on which moisturizers will be best for you depending on the severity of your dry skin. Choose moisturizers that contain either petrolatum or mineral oil and are also fragrance-free.
- If you’re applying hand sanitizer (make sure you are using one with at least 60 percent alcohol), we know how drying this can be for your hands. It’s important to apply a moisturizer or cream on your hands right after applying sanitizer. Hand sanitizer should never take the place of proper handwashing.
- Even if your hands are dry it’s still important to wash them in order to prevent the spread of viruses and bacteria that could make you or loved ones sick; however, cracked hands can also lead to infections so it’s important that you are applying hand cream regularly throughout the day to prevent this from happening.
By following these tips, you can prevent your skin from drying out as a result of regular handwashing. We know that with the winter months coming up you may be more prone to dry, chapped or cracked hands. During the cold months, you may choose to use a thicker moisturizer.
We understand that this year has been a challenging one for everyone, but our Honolulu, HI, dermatologists are still here to provide you with the care you need. Whether you’re having trouble getting psoriasis flare-ups under control or you simply want to discuss gentle products that you can use on your sensitive skin, the team at Dawson Dermatology can help. Call us today at (808) 599-3780.
What are cold sores and what can you do to relieve your symptoms?
Most people who have had cold sores often know when they are about to appear. The tingling and burning sensation around the mouth is often the first indicator that a cold sore is imminent. Approximately 80 to 90 percent of Americans have been exposed to the herpes simplex virus type 1 (HSV1), which causes cold sores. If you have cold sores then you are probably wondering more about this condition, how to treat it and what it means for your health.
What are the symptoms of cold sores?
Symptoms often stick around for about two to three weeks. Besides experiencing oral sores around the mouth, people may also experience flulike symptoms such as fever, muscle aches and fatigue. These oral sores will often appear as tiny blisters that break open and scab over.
When should I see a doctor about cold sores?
While cold sores often don’t warrant a trip to the dermatologist, there are certain times when it might be advisable. These sores can be painful, so if you find it difficult to eat or talk then you will want to talk to your doctor about the best ways to alleviate the pain to make eating easier. The last thing you want to deal with is dehydration on top of an outbreak.
If these oral sores look different from other cold sore outbreaks, then it’s also worth seeing your dermatologist to receive a proper diagnosis. Those with weakened immune systems due to chronic illness or chemotherapy should also see their dermatologist to prevent further complications.
What treatments are available for cold sores?
While many cold sores will go away without the need for treatment, if you are experiencing pain we may prescribe a topical anesthetic to reduce your discomfort. There are also overthe-counter treatments that speed up healing and reduce pain. However, for those with severe infections your dermatologist may also prescribe an oral antiviral medication.
Those with weak immune systems and those who become dehydrated as a result of cold sores may need to go to the hospital to prevent further problems and to receive oral antivirals.
While you cannot cure the virus that causes cold sores, there are certainly ways to reduce your symptoms. Talk to your dermatologist to find out more!
Melanoma is the deadliest form of skin cancer. Fortunately, it rarely develops without warning, and the number of fatalities caused by melanoma could be greatly reduced if people were aware of the early signs and took time to examine their skin. With early diagnosis and treatment, your chance of recovery from melanoma is very good.
What Causes Melanoma?
The main cause of melanoma is too much skin exposure to ultraviolet (UV) radiation. UV rays from the sun and tanning booths can damage skin cells, causing the cells to grow abnormally. The best way to prevent melanoma is to reduce the amount of time you spend in the sun, wearing hats and protective clothing when possible and generously applying sunscreen.
Melanoma can occur anywhere on the body, including the soles of your feet or your fingernails. In women, melanoma is most often seen on the lower legs, and in men, it most commonly forms on the upper back.
Anyone can get melanoma, but people with the following traits are at a higher risk:
- Fair skin
- Excessive sun exposure during childhood
- Family history of melanoma
- More than 50 moles on the skin
- Several freckles
- Sun-sensitive skin that rarely tans or burns easily
Melanoma can appear suddenly as a new mole, or it can grow slowly, near or in an existing mole. The most common early signs of melanoma are:
- An open sore that repeatedly heals and re-opens
- A mole or growth that takes on an uneven shape, grows larger or changes in color or texture
- An existing mole that continues to bleed, itch, hurt, scab or fade
Because melanoma can spread quickly to other parts of the body, it is important to find melanoma as early as possible. The best way to detect changes in your moles and skin markings is by doing self-examinations regularly. If you find suspicious moles, have them checked by your dermatologist.
Visiting your dermatologist for a routine exam is also important. During this skin cancer "screening," your dermatologist will discuss your medical history and inspect your skin from head to toe, recording the location, size and color of any moles. Melanoma may be the most serious form of skin cancer, but it is also very curable when detected early.
Skin cancer is one the most common of all cancer types, which occurs when malignant cells are found in the outer layers of your skin. More than 2 million people are diagnosed with skin cancer each year in the United States. Although the incidence of skin cancer continues to rise, most cases could be prevented by limiting the skin's exposure to ultraviolet radiation.
Skin cancers fall into two major categories: melanoma and non-melanoma.
- Basal cell carcinoma is rarely fatal and most commonly appears after the age of 40 in the form of lesions on the head or neck area, which may increase in size or bleed easily.
- Squamous cell carcinoma generally develops in people over 50 with sun-damaged skin. This is the most common form of non-melanoma cancer. These growths appear as flat and red, becoming raised, scaly patches.
- Melanoma is the most severe form of skin cancer, often occurring on the back in men and the legs in women. Risk increases with age, and the average age of detection is between 45-50 years old. It usually appears as a dark flat or raised area on the skin, and is often irregular in shape. Left untreated, melanoma can spread to other parts of the body.
First step: prevention
The good news is that with early detection and treatment, non-melanoma cancers can be cured in over 99% of the cases, and melanoma is readily detectable and usually curable if treated early.
To start protecting your skin, limit sun exposure by seeking shade and always wearing sunscreen, even during the winter months. When possible, wear hats and sunglasses to protect your skin from the sun's harmful rays. UV exposure is one of the biggest contributors to skin cancer, which includes tanning booths. People with fair skin, several moles or freckles, or a family history of skin cancer are also at an increased risk for developing skin cancers.
Early detection and self-exams can save your life
Many types of skin cancer grow slowly, while some melanomas can appear very quickly. Detected in its early stages, skin cancer is very treatable. Use a mirror to examine unreachable parts of your body or ask a family member or friend to assist you. Check your moles regularly for any changes in appearance or sensitivity.
Skin cancer may be one of the most common types of cancer, but it is also one of the most preventable and curable. Take steps now to protect your skin, and visit your dermatologist for regular exams and to have any unusual findings checked.