Posts for: July, 2021
You Have Dry Skin
If you are dealing with very dry, itchy, and flaky skin then baths can actually make dry skin worse. This means that you’ll want to find products that prevent the body’s natural oils from being stripped away. Of course, while you may want to watch the temperature on that bathwater, this doesn’t mean that you can’t still enjoy a relaxing soak in the tub. Just look for soaps and bath products that contain coconut milk, which is incredibly hydrating. Not to mention, it will make your skin smell pretty great, too!
You Have Eczema
If you have eczema then bath time might be a real challenge; however, if you haven’t tried it yet you need to look for bath products that contain colloidal oatmeal. Instead of using a bubble bath or other products that could exacerbate eczema, use a colloidal oatmeal bath soak instead. This product is great for itchy, dry, and red skin caused by eczema. It can also be ideal for those with sunburns and poison ivy rashes.
You Have Acne-Prone Skin
Acne doesn’t just appear on the face, you may also notice embarrassing breakouts on your shoulders, back, legs, or other parts of the body, too. If you are prone to breakouts, it’s important to find a product that won’t make acne worse while also removing excess oil from the skin. One option is Epsom salts.
Not only are they great for reducing inflammation but they also help to exfoliate the skin to remove the buildup of dead skin cells, which in turn prevents clogged pores. Soaps with tea tree oil, sulfur, or charcoal may also be great for keeping pores clean and removing impurities in the skin.
You Have Psoriasis
When it comes to psoriasis, gentle bath products are key! Look for body wash rather than soap, which can actually alter the pH of the skin and lead to further dryness. Instead, look for a gentle, fragrance-free body wash. You’ll also want to ease off the hot water and instead opt for lukewarm water when bathing or showering. Just like with eczema, colloidal oatmeal can also be soothing for psoriasis plaques.
If in doubt, your dermatologist is a wellspring of information to help you find the ideal products for your skin. A dermatologist will also know what ingredients and products to avoid based on the skin problems you’re facing. Ask your dermatologist today!
Here are some ways to protect yourself against skin cancer.
Skin cancer can happen to anyone. While you may assume that it only happens to sunbathers or tanning-bed enthusiasts, the fact is, is that even just being in the sun’s rays for a bit every day can still make you prone to skin cancer. Of course, along with early detection from our Honolulu, HI, dermatologists Dr. Kevin Dawson, Dr. Douglas Chun, Dr. Erin Fuller, and Dr. Sarah Grekin, there are steps you can take right this moment to help protect your skin.
How do you prevent skin cancer?
While you may not be able to 100-percent protect yourself against skin cancer, you can greatly reduce your risk by:
Be honest with yourself: when was the last time you applied sunscreen? If you’re like most Americans, then you probably don’t. Only about 11 percent of Americans wear sunscreen daily and about 46 percent never wear sunscreen. Skin cancer can happen to anyone so you must be protecting your face and body by applying sunscreen every day (about 30 minutes before going outside). Also, remember to reapply every two hours.
Avoiding the Hottest Hours of the Day
If you want to go on your morning run or enjoy some time outdoors (after all, it is important to soak up some vitamin D) you may want to consider doing it before 10 am or after 4 pm, as that 10 am-4 pm window is when the Hawaiian sun’s rays are at their most powerful, which can also increase your risk for sun damage.
Seeking Shade and Wearing the Right Clothes
If you do have to go outdoors, especially during the sun’s peak hours of 10 am-4 pm, you must seek shade whenever possible. You should also wear clothes that cover your skin and are made from light colors and tightly woven fabrics. Remember that the sun’s rays can penetrate through transparent or knitted clothes.
Knowing How to Shop for Sunscreen
Most people don’t even know if they have a broad-spectrum sunscreen, which is important since it protects against both UVA and UVB rays. Look for a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.
Getting Regular Skin Cancer Screenings
Even if you don’t think you’re at risk for skin cancer, it’s still important to visit our dermatologists here at our Honolulu, HI, practice once a year for a skin cancer screening. We can often catch subtle changes in the color, size, shape, or look of a mole to detect cancer early when it’s often treatable.
Do you need to schedule a skin cancer screening with our Honolulu, HI, dermatologists? Concerned about a new or changing mole? If so, call Dawson Dermatology today at (808) 599-3780 to book an appointment with Dr. Kevin Dawson, Dr. Douglas Chun, Dr. Erin Fuller, or Dr. Sarah Grekin.
It Reduces Stress
Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.
It Gets the Blood Flowing
We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.
The Concerns of Exercise on the Skin
Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.
If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.
If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.