Posts for tag: Skin Care
It Reduces Stress
Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.
It Gets the Blood Flowing
We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.
The Concerns of Exercise on the Skin
Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.
If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.
If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.
The sun and hot temperatures can come with risks to your skin. Sun damage can lead to premature skin aging, wrinkles and even skin cancer. Led by Dr. Kevin Dawson, Dr. Douglas Chun, and Dr. Sarah Grekin, Dawson Dermatology in Honolulu, HI offer a range of dermatological services to their patients. Here are 7 skin care tips for maintaining healthy skin.
1. Clean and moisturize your skin. You may shower more often during the summer, but harsh soaps can remove protective oils from your skin, so limit your shower time and use warm water - not hot water- to avoid drying out your skin. Apply moisturizer to your skin soon after showering.
2. Avoid the sun during peak hours. Avoid the sun during the peak hours of UV radiation, from 10 am and 4 pm. This is the time the sun’s rays are most intense and damaging. You want to avoid getting sunburns because they increase the chances of skin cancer. If you're outdoors during peak hours, seek shade under a large umbrella, tree, or other shelters.
3. Use sunscreen every day. Sunscreens are designed to reduce your risk of skin cancer. Use a sunscreen with an SPF of 30 or higher, on both clear and cloudy days. Put it on about 20 minutes before you go outside. Apply sunscreen to all bare skin. Reapply every two hours, or after sweating or swimming.
4. Rinse your skin after you swim. Both salt water and chlorinated water can dry outy our skin. Always wash or rinse after a swim to remove residues which may later react in the sun or interfere with your sunscreen.
5. Know the risks of tanning. Tanning bed sessions and sunbathing increase your chances of damaging your skin and getting skin cancer. Self-tanners can give your skin a sunkissed look without exposing it to harmful UV rays. Self-tanners are commonly sold as sprays and lotions you apply to your skin. Professional spray-on tanning is also available.
6. Do a skin self-exam. Examine your skin head-to-toe every month, so you can find any changing or new lesions that might be precancerous or cancerous. By examining your skin once a month for spots that might be signs of skin cancer, and bringing those changes to your dermatologists' attention, you can play a key role in protecting the health of your skin.
7. Get a skin cancer screening. Get a professional skin exam, or skin cancer screening, at least once a year. A skin cancer screening is a visual inspection of your skin by a healthcare professional. Annual skin exams are the key to diagnosing the disease at an early stage.
Ready to take control of your health? A professional skin exam could save your life! If you need a skin cancer screening, call Dawson Dermatology at 808-599-3780 right now to schedule an appointment in Honolulu, HI. You will experience exemplary service and state-of-the-art care at Dawson Dermatology.
Give your skin the TLC it needs while still enjoying your pool days.
If the swimming pool is a second home to you, then you may definitely label yourself a swimmer. Swimming is a wonderful and refreshing workout that can help us lose weight, maximize muscle and strengthen our core; however, whether you choose to swim in a chlorinated pool or natural water, all that time in the water can certainly take its toll on your skin. It’s important to know just how to care for your skin the next time you jump into the pool for your refreshing workout.
Shower Right Away
This is the most important rule you can follow after you take a dip in the pool. You need to wash the irritants of the pool or water from your body using warm water and soap. Chlorine found in the majority of pools sticks to your skin and can cause rashes and other skin problems. To minimize irritation, you will want to jump into a shower right away.
The same goes for those who swim in the ocean or lake. Saltwater, algae and bacteria from natural bodies of water can cause redness, rashes, and other irritation.
Wash Your Bathing Suit
Besides just washing your body, you’ll also want to wash your bathing suit with soap to remove any possible contaminants from the pool or seawater. Don’t wear the same bathing suit twice unless the suit has been thoroughly washed and is completely dry.
Apply a Moisturizer
The chlorine in pools is meant to kill bacteria to prevent infection; however, these pool chemicals can also dry out your skin. To combat this, we highly recommend using a thick, creambased moisturizer after your shower to keep dryness away. Most swimmers can get away with using an overthecounter moisturizer from their local drugstore; however, talk to your dermatologist if you need a stronger moisturizer to take on your pool dryness.
Sure you just spend a lot of time in the water, but how much water are you actually consuming each day? Working out alone takes water out of our bodies, so it’s important to replenish as much as possible. Furthermore, drinking water is a great purifier for our skin and it keeps our skin moist. Drinking more water will also help flush out pool toxins and keep you hydrated.
To learn more about how to take care of your skin, call your dermatologist today!